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If you have a challenging time balancing on your feet then this is a class for you! This class's main focus is finding balance and working on strength and mobility in your hips.
Enjoy a slow, mindful Vinyasa practice. With a focus on breath and listening to the body, this is an accessible class for all levels.
Jill’s classes are well-rounded and are offered as a mode of embodied self-inquiry. Steady your mind on the postures and the breath. Tune in to the subtler aspects of yourself. Enjoy all that unfolds.