Enjoy a fun flow with lots of heart openers. Build up strength in your entire body and connect with your breath to bring you back into your body and the present moment.
Enjoy a slow, mindful Vinyasa practice. With a focus on breath and listening to the body, this is an accessible class for all levels.
Vinyasa classes incorporate a creative and steady flowing sequence of poses. Our vinyasa teachers richly infuse their classes with both challenges and recuperation, detailed alignment, meditation, and spiritual inspiration for us all to take off the mat.
