This is a collection of Amana Yoga's previous live streams. They have been recorded and saved for you to practice any time. If you missed a live class or loved a live class you can find it here. Classes are updated at the end of each week.
This class utilizes bodyweight and resistance band exercises. Please note there is no sound at first but it does come in after a few minutes.
This is a 30 minute bodyweight workout with Jeff Sidwell