The Yin practice offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Using the support of props, active relaxation of muscles is encouraged, as you find your way into a gentle meditation. Perfect for the day that you want to sustain awesome energy or need to relax your busy mind! All levels welcomed. Lead by Rebecca Guidera.