Amana Live 5/14: Yin-Vin with Rebecca
Amana Live 5/13: Yin Chakra Series with Tucker Shelton: Arms + Spine
A nice counterpoint to our busy lives, Restorative yoga or “conscious relaxation” is a practice which allows your mind and body a chance to rest, reset and recharge. The poses require little to no effort while many are supported by props, first stimulating the body then restoring your entire bein...
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