A nice counterpoint to our busy lives, Restorative yoga or “conscious relaxation” is a practice which allows your mind and body a chance to rest, reset and recharge. The poses require little to no effort while many are supported by props, first stimulating the body then restoring your entire being back to a more balanced functioning state. Meditation woven into the practice challenges the mind to let go, furthering a state of rest and relaxation. Lead by Cat Eskey.
Yin-Vin provides the benefits of a balanced practice with this combo of Yin and Vinyasa yoga. This class will begin with Yin postures, focusing on deep and juicy postures and passive holds designed to open the body, creating more flexibility and a quiet mind. The second part of class will transit...
The Yin practice offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Usin...
Vin/Restorative provides the benefits of a balanced practice with this combo of Yin and Restorative yoga. This class will begin with Resorative postures, focusing on deep and juicy postures and passive holds designed to open the body, creating more flexibility and a quiet mind. The second part of...
