Yin-Vin provides the benefits of a balanced practice with this combo of Yin and Vinyasa yoga. This class will begin with Yin postures, focusing on deep and juicy postures and passive holds designed to open the body, creating more flexibility and a quiet mind. The second part of class will transition to a more active and dynamic Vinyasa practice to energize and strengthen the body, leaving the practitioner balanced and refreshed for the day. All levels welcome! Perfect for the days where you have just the right amount of energy that you would like to sustain. Lead by Rebecca Guidera.
The Yin practice offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Usin...
Vin/Restorative provides the benefits of a balanced practice with this combo of Yin and Restorative yoga. This class will begin with Resorative postures, focusing on deep and juicy postures and passive holds designed to open the body, creating more flexibility and a quiet mind. The second part of...
