The Yin practice offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Using the support of props, active relaxation of muscles is encouraged, as you find your way into a gentle meditation. Perfect for the day that you want to sustain awesome energy or need to relax your busy mind! All levels welcomed. Lead by Cat Eskey.
Vin/Restorative provides the benefits of a balanced practice with this combo of Yin and Restorative yoga. This class will begin with Resorative postures, focusing on deep and juicy postures and passive holds designed to open the body, creating more flexibility and a quiet mind. The second part of...
