A sacred container is created for this intermediate level Vinyasa flow class by interweaving meditation, prayer, music, reflection and asana into an invigorating, uplifting, and heart opening practice. Start your Sunday off right by balancing your body and mind, and igniting your inner light. Lea...
Hatha yoga is a system of health that includes three distinct yet coexisting practices. Asanas (postures) are meant to bring comfort to the body and restore it to its innate healing capabilities. Pranayam (breath/energy manipulation), to tone the nervous system and open stuck nadis (energy channe...
