A fluid class with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are synchronized to build to an advanced posture, with a sweet cool down. Lead by Carlye Cole.
Amana Flow is a fluid class with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are synchronized to build to an advanced posture, with a sweet cool down.
