Get a crash-course in Ayurveda and how it applies to your life. We’ll cover the philosophy of this ancient healing science in accessible terms, and then provide practical Ayurvedic tools, rituals and remedies that will support you to feel and look better than you ever have. A more balanced and vital life begins now!
Dial in your daily routine to experience more sustained energy and focus throughout the day! Learn to optimize your physical and mental wellness through the structure of an Ayurvedic daily routine that will easily integrate into your lifestyle. We’ll also talk about the key self care rituals that...
In this 90 minute virtual workshop, we’ll discuss common wellness challenges that arise during this seasonal transition, including brain fog, low energy, congestion, allergies, depression, cystic acne, intense sugar cravings, or digestive discomforts. We’ll then provide simple yet powerful tools ...
