Dial in your daily routine to experience more sustained energy and focus throughout the day! Learn to optimize your physical and mental wellness through the structure of an Ayurvedic daily routine that will easily integrate into your lifestyle. We’ll also talk about the key self care rituals that you can be doing from home to manage stress and support your mood. Ayurveda is all about making simple shifts, sustainable shifts to feel better in your body — which is something we could all use right now.
In this 90 minute virtual workshop, we’ll discuss common wellness challenges that arise during this seasonal transition, including brain fog, low energy, congestion, allergies, depression, cystic acne, intense sugar cravings, or digestive discomforts. We’ll then provide simple yet powerful tools ...
