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This vinyasa flow will build heat and wring out the spine as we incorporate lots of twisting. No props needed!
Salute the sun and stoke your inner fire as we flow through Sun Salutations A + B
This vinyasa flow will build heat as we flow and play with balance, leading to Natarajasana. Props needed: blocks if you have them
This practice focuses on Svarga Dvidasana (Bird of Paradise), a standing balancing posture that opens hips and uses a bind. Slow down your practice and work your way up to this fun yet challenging pose. Props needed: block & strap