Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Amana Flow: Twisting with Justine

Active Yoga at Amana • 1h 3m

Up Next in Active Yoga at Amana

  • Salute the Sun with Justine

    Salute the sun and stoke your inner fire as we flow through Sun Salutations A + B

  • Balancing Amana Flow with Justine

    This vinyasa flow will build heat as we flow and play with balance, leading to Natarajasana. Props needed: blocks if you have them

  • Hatha Yoga- Svarga Dvidasana (Bird of...

    This practice focuses on Svarga Dvidasana (Bird of Paradise), a standing balancing posture that opens hips and uses a bind. Slow down your practice and work your way up to this fun yet challenging pose. Props needed: block & strap