This spring-inspired practice focuses on hips, hamstrings, inner legs, and heart-opening to bring creativity and compassion on and off the mat.
Vin/Yin follows the energetic flow of a class that builds strength and mobility in the body followed by a cool down with longer holds. For this practice you will use a wall to play with familiar shapes in a new way. Be sure to give yourself plenty of wall space to explore fully!
Props needed: bl...
In this energy boosting abbreviated flow we will shake up the heavy, stagnant, earthy energy that Kapha Season brings and enjoy a renewed sense of being together! I hope you enjoy
Move that heavy stagnant winter energy and find your light, bright self. This toning, balancing, energizing practice is 75 minutes long :-)
