Breathwork is an intrinsic part of Yoga but we often think of it as separate. Asana (postures) and Pranayama (conscious breathing) were practices designed to prepare our bodies for meditation. Enjoy this 15 minute-meditation prep and notice how your sitting practice becomes slightly more accessible.
Center yourself with this short flow class, focusing on postures that will ground you.
Amana Flow is a fluid class with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are synchronized to build to an a...
Designed with no props in mind, although two blocks might be lovely. Dive into this earthy, soft and tender new moon by turning inward. This new moon flow finds gentle movement accompanied with twists and grounding to let go of what is no longer serving you and make space for new. This practice i...
This spring-inspired practice focuses on hips, hamstrings, inner legs, and heart-opening to bring creativity and compassion on and off the mat.
