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In this energy boosting abbreviated flow we will shake up the heavy, stagnant, earthy energy that Kapha Season brings and enjoy a renewed sense of being together! I hope you enjoy
Move that heavy stagnant winter energy and find your light, bright self. This toning, balancing, energizing practice is 75 minutes long :-)
This fun flow leads up to the peak posture Eka Hasta Bhujasana or Leg Over Arm pose/Elephant's Trunk. This is an arm balancing posture that opens hips and strengthens belly and arms. Props needed: 2 blocks
In this second chakra class, we are igniting stagnant energy, channeling it towards our creative force within, remembering we are the co-creators of our experience. We are our deepest desire.