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This is an energizing go with the flow practice. Lots of options to choose from in this dynamic vinyasa! Blocks and Blanket suggested but not needed.
Learn about the 7 Chakras then connect with them through a short flow followed by a short mediation that will have you reflecting on your chakras.
Ab Workout & Flow series focuses on strengthening the torso while incorporating some yoga postures. Props needed: 1 block