Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Grounding Practice with Alia

Active Yoga at Amana • 28m

Up Next in Active Yoga at Amana

  • Gentle New Moon Flow with Cassidy

    Designed with no props in mind, although two blocks might be lovely. Dive into this earthy, soft and tender new moon by turning inward. This new moon flow finds gentle movement accompanied with twists and grounding to let go of what is no longer serving you and make space for new. This practice i...

  • Spring Flow with Rebecca

    This spring-inspired practice focuses on hips, hamstrings, inner legs, and heart-opening to bring creativity and compassion on and off the mat.

  • Vin-Yin at the Wall with Carlye

    Vin/Yin follows the energetic flow of a class that builds strength and mobility in the body followed by a cool down with longer holds. For this practice you will use a wall to play with familiar shapes in a new way. Be sure to give yourself plenty of wall space to explore fully!
    Props needed: bl...