Designed with no props in mind, although two blocks might be lovely. Dive into this earthy, soft and tender new moon by turning inward. This new moon flow finds gentle movement accompanied with twists and grounding to let go of what is no longer serving you and make space for new. This practice is curated with the April 22, 2020, new moon in mind but is a great practice for when you need to slow down and move.
This spring-inspired practice focuses on hips, hamstrings, inner legs, and heart-opening to bring creativity and compassion on and off the mat.
Vin/Yin follows the energetic flow of a class that builds strength and mobility in the body followed by a cool down with longer holds. For this practice you will use a wall to play with familiar shapes in a new way. Be sure to give yourself plenty of wall space to explore fully!
Props needed: bl...
In this energy boosting abbreviated flow we will shake up the heavy, stagnant, earthy energy that Kapha Season brings and enjoy a renewed sense of being together! I hope you enjoy
