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Move that heavy stagnant winter energy and find your light, bright self. This toning, balancing, energizing practice is 75 minutes long :-)
This fun flow leads up to the peak posture Eka Hasta Bhujasana or Leg Over Arm pose/Elephant's Trunk. This is an arm balancing posture that opens hips and strengthens belly and arms. Props needed: 2 blocks
In this second chakra class, we are igniting stagnant energy, channeling it towards our creative force within, remembering we are the co-creators of our experience. We are our deepest desire.
This vinyasa flow will build heat as we flow and work into opening the hips. Props needed: blocks if you have them, blanket or a pillow