Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Balancing Amana Flow with Justine

Active Yoga at Amana • 1h 2m

Up Next in Active Yoga at Amana

  • Hatha Yoga- Svarga Dvidasana (Bird of...

    This practice focuses on Svarga Dvidasana (Bird of Paradise), a standing balancing posture that opens hips and uses a bind. Slow down your practice and work your way up to this fun yet challenging pose. Props needed: block & strap

  • Amana Flow with Sophie

    Begin with a swift warm up and get ready to build heat from the inside out, get sweaty with it, connect the mind and body through breath and learn how to breathe through ANYTHING. Perfect for the day that you wake up with a crazy list of things to-do and need to focus on getting.stuff.done. Leave...

  • Heart Chakra Flow with Alia

    This heart chakra based class begins with a short intention setting meditation and slowly brings you into an energizing flow. It will help you to understand your chakras, specifically the heart chakra, by opening your heart and linking your body with your intentions.

1 Comment