Begin with a swift warm up and get ready to build heat from the inside out, get sweaty with it, connect the mind and body through breath and learn how to breathe through ANYTHING. Perfect for the day that you wake up with a crazy list of things to-do and need to focus on getting.stuff.done. Leave feeling balanced and energized.
This heart chakra based class begins with a short intention setting meditation and slowly brings you into an energizing flow. It will help you to understand your chakras, specifically the heart chakra, by opening your heart and linking your body with your intentions.
Yoga to boost your immunity and strength. Pranayama/breathing practices and Asanas / postures to increase stability and enhance power.
A heart-opening practice focusing on backbends, side body stretching, and detoxification
