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This vinyasa flow will build heat as we flow and work into opening the hips. Props needed: blocks if you have them, blanket or a pillow
This is a 30 minute intermediate to advanced yoga flow that is filled with deep stretches, inversions and balancing poses.
Balance your third chakra - the center of courage with this invigorating flow!
Ab Workout & Flow series focuses on strengthening the torso while incorporating some yoga postures. Props needed: 1 block