If you only have an hour a day for fitness/movement and you are an intermediate - advanced practitioner, this is the Flow for you! In this class, expect sequenced invigorating breathwork with dynamic moves and challenging balances.
Amana Flow is a fluid class with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are synchronized to build to an advanced posture, with a sweet cool down. Level 1 and Level 2 classes available.