This 75 minute flow will fire you up, creating heat and connection
Hatha includes three distinct yet coexisting practices. The first being Asanas (postures) that help us understand yoga through the experience of the body and restore and promote balance and physical health. Asanas in this class are practiced for their function, the effect they have on the body, r...
Amana Flow is a Vinyasa yoga style with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are intelligently sequenced to build to an advanced posture, with a sweet cool down. Level 1 and Level 2 classes av...
This practice moves the spine in all directions with a focus on twisting. Unwind and release through this fun flow that your spine will especially love.
Hatha yoga is a system of health that includes three distinct yet coexisting practices. Asanas (postures) are meant to bring comfort to the bod...
