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Ab Workout & Flow series focuses on strengthening the torso while incorporating some yoga postures. Props needed: 1 block
This vinyasa flow will build heat and wring out the spine as we incorporate lots of twisting. No props needed!
Salute the sun and stoke your inner fire as we flow through Sun Salutations A + B
This vinyasa flow will build heat as we flow and play with balance, leading to Natarajasana. Props needed: blocks if you have them