This late-summer inspired flow focuses on the mid-body, working into quads, inner legs, hamstrings and psoas opening. Core engagement and heart opening are woven throughout the practice. Feel grounded and centered after this dynamic and harmonious practice. Props: 2 Blocks

This 75 minute flow will fire you up, creating heat and connection

Hatha includes three distinct yet coexisting practices. The first being Asanas (postures) that help us understand yoga through the experience of the body and restore and promote balance and physical health. Asanas in this class are practiced for their function, the effect they have on the body, r...

Amana Flow is a Vinyasa yoga style with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are intelligently sequenced to build to an advanced posture, with a sweet cool down. Level 1 and Level 2 classes av...

This practice moves the spine in all directions with a focus on twisting. Unwind and release through this fun flow that your spine will especially love.

Hatha yoga is a system of health that includes three distinct yet coexisting practices. Asanas (postures) are meant to bring comfort to the bod...

If you only have an hour a day for fitness/movement and you are an intermediate - advanced practitioner, this is the Flow for you! In this class, expect sequenced invigorating breathwork with dynamic moves and challenging balances.

Amana Flow is a fluid class with an emphasis in creating heat in...

Is there ever a time in which we can't benefit from the release of tension in our necks and shoulders? For most of us, the answer is no. This practice will focus on the upper half of the torso while integrating a full body practice.

Hatha yoga is a system of health that includes three distinct...

Challenge yourself with this fun class featuring the arm balance pose, Eka Pada Galavasana, or flying pigeon. This practice will prepare you to take flight through hip opening asanas, strength building, and lighthearted focus. Above all, enjoy the process. You may just surprise yourself.

Amana F...

Breathwork is an intrinsic part of Yoga but we often think of it as separate. Asana (postures) and Pranayama (conscious breathing) were practices designed to prepare our bodies for meditation. Enjoy this 15 minute-meditation prep and notice how your sitting practice becomes slightly more accessible.

Center yourself with this short flow class, focusing on postures that will ground you.

Amana Flow is a fluid class with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are synchronized to build to an a...

Designed with no props in mind, although two blocks might be lovely. Dive into this earthy, soft and tender new moon by turning inward. This new moon flow finds gentle movement accompanied with twists and grounding to let go of what is no longer serving you and make space for new. This practice i...

This spring-inspired practice focuses on hips, hamstrings, inner legs, and heart-opening to bring creativity and compassion on and off the mat.

Vin/Yin follows the energetic flow of a class that builds strength and mobility in the body followed by a cool down with longer holds. For this practice you will use a wall to play with familiar shapes in a new way. Be sure to give yourself plenty of wall space to explore fully!
Props needed: bl...

In this energy boosting abbreviated flow we will shake up the heavy, stagnant, earthy energy that Kapha Season brings and enjoy a renewed sense of being together! I hope you enjoy

Move that heavy stagnant winter energy and find your light, bright self. This toning, balancing, energizing practice is 75 minutes long :-)

This fun flow leads up to the peak posture Eka Hasta Bhujasana or Leg Over Arm pose/Elephant's Trunk. This is an arm balancing posture that opens hips and strengthens belly and arms. Props needed: 2 blocks

In this second chakra class, we are igniting stagnant energy, channeling it towards our creative force within, remembering we are the co-creators of our experience. We are our deepest desire.

This vinyasa flow will build heat as we flow and work into opening the hips. Props needed: blocks if you have them, blanket or a pillow

This is a 30 minute intermediate to advanced yoga flow that is filled with deep stretches, inversions and balancing poses.

Balance your third chakra - the center of courage with this invigorating flow!

Ab Workout & Flow series focuses on strengthening the torso while incorporating some yoga postures. Props needed: 1 block

This vinyasa flow will build heat and wring out the spine as we incorporate lots of twisting. No props needed!

Salute the sun and stoke your inner fire as we flow through Sun Salutations A + B

This vinyasa flow will build heat as we flow and play with balance, leading to Natarajasana. Props needed: blocks if you have them